I’ve been struggling with sleep anxiety for a few years. Thankfully it doesn’t effect me every night, but in light of the current situation it has been more frequent than usual. I’m sure it is the same for a lot of you. And some of you might even be experiencing it for the first time. Sleep anxiety is surprisingly common and completely understandable, especially given the current climate. There are a few tricks I use to help reduce my anxiety before going to bed, and to help tackle sleep anxiety if it arises. Before Bed Create a nighttime routine. Your…

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