Last but certainly not least! This is my favourite Missguided Active set, it’s so simple but still so stylish. I particularly like the under layer to the shorts because I’m always too hot while training abs to want to wear leggings but shorts are always too tight or too loose! So it’s great to have the best of both.
For the final part of my Missguided Active collaboration I’ll be taking you through my abs routine. Similarly to Part Two of this collaboration I’ll be giving you a workout that is just as good at home as it is in the gym! This is a routine I used the other day that was an absolute killer, if it’s not hurting your abs you’re not doing it right!
Sit Ups x10
Side Sit Ups x10(5 each side)
Ankle Touches x20(10 each side)
Medicine Ball Russian Twists x10(5 each side)
Dumbbell Side Dips x20(10 each side)
Standing Medicine Ball Twists x20 (10 each side)
Laying Bike 1 minute
Scissor Kicks 1 minute
Reverse Crunch x10
Repeat this circuit 3-5 times once or twice a week for best results.
I’d recommend trying the circuit with light weights first just to get a feel for the exercises and then when you feel comfortable increase the weight of the medicine ball and dumbbell’s and also introduce weight plates to your sit ups.
My Top Five Abs Training Tracks-
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